Walker argued that it’s time to stop thinking that needing sleep is a sign of weakness or laziness. But Musk has also admitted to The New York Times that his work schedule was taking a toll on his mental health and whole life. He’s a “ night guy.” Donald Trump and Elon Musk both have said they sleep only a few hours a night. Barack Obama said he only sleeps about 5 hours. Tim Cook reportedly wakes up at 3:45 am to start work. His message came across as a rebuke of the idea that sleep deprivation and success somehow go hand in hand. They took notes during his talk (which is uncommon at TED, to my surprise) and as he spoke to the crowd afterward. (Walker has just started a company called Stim Science, with backing from Khosla Ventures, to make such a product, he told WIRED.) Matthew Walker ( sleepdiplomat) is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley Check out Dr. Eventually, he said, he may be able to offer an “affordable, portable” brain-stimulating device that would use transcranial direct-current stimulation to help people have deeper sleep. Don’t default to sleeping pills, which are “blunt instruments that do not produce naturalistic sleep,” he said. Meditate to calm your nervous system and your mind. “You wouldn’t sit at the dinner table waiting to get hungry, so why lay in bed waiting to get tired,” he told a TED attendee who’d asked for advice. It affects everything from your sex hormones, immunity, blood sugar, and even how you form memories. If you are lying awake in bed, listening to the litany of worries your brain is churning through, get up, go into a different room, and do an activity, then return to bed when you’re ready. Go to bed at the same time every night and wake up at the same time every morning (even on the weekends). His answers? Don’t drink caffeine or alcohol. They wanted to know what to eat, when to sleep, how to dream. As the next session of TED talks was starting up, Walker kept trying to escape so he could watch, but people wouldn't let him pass. After Walker’s talk, he was mobbed by acolytes in the conference center desperate to tell him how much his book-which covers the same topic as his TED talk-changed their lives, how they’d given up caffeine and alcohol and stopped feeling bad for leaving parties early to get sleep or refusing to look at work emails in bed.
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